Details for Adult Weight Room Orientation

Age older than or equal to 16.00 and younger than or equal to 99.00. The date used for calculating the age is Item Begin Date.More Than 1 days before the item begin date.

Weight/Cardio Room Community Center1470 10th StreetGolden, CO, 80401(303)384-8100

New to the weight room or just needing a refresher? Learn how to correctly set yourself up on the weight machines, how to use them, as well as weight room etiquette and safety. These orientations are provided at no charge by a Certified Personal Trainer. Trainers will not be able to build you a program with in this orientation.
This orientation is for Adults 16 and older. For 12-15 yr old please refer to Teen Weight Room Orientations


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