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Weight Room Orientation - 456000

New to the weight room or just needing a refresher? Learn how to correctly set yourself up on the weight machines, how to use them, as well as weight room etiquette. These orientations are provided at no charge by a Certified Personal Trainer. This class is not a Personal Training Session, trainers will not be able to build you a program with in this orientation.
Orientations are REQUIRED for teens 12-15 yrs of age.

  Activity Description Dates Times Meet Days Locations Ages   Status
456000-03
Weight Room Orientations
07/13/2018 -07/13/2018
3:00 pm - 4:00 pm
W
Community Center
12-99
Unavailable
456000-18
Weight Room Orientations
08/17/2018 -08/17/2018
8:00 am - 8:55 am
F
Community Center
Available

Intro to Pilates - 456101

Pilates is much more than a list of exercises. It is a way of connecting and conditioning the whole body. Pilates strengthens all the muscles and helps to develop visible changes in posture, balance, muscle awareness, and muscular strength. Add your mind to your body workout, and learn the basics of the Pilates movements.

If the minimum registration is not reached for a particular session that session will be canceled, if the minimum participation requirements are fulfilled there is a $10 drop in fee available for anyone who is not registered for that session

  Activity Description Dates Times Meet Days Locations Ages   Status
456101-08
Intro to Pilates
6:30 pm - 7:30 pm
M
Community Center
12-99
Unavailable

Continuing Yoga - 456106

This Yoga class is for all levels except the first timer. You should have some exposure to Yoga in order to enjoy this class. If you have had a lot of experience you will also be fulfilled by this class.

If the minimum registration is not reached for a particular session that session will be canceled, if the minimum participation requirements are fulfilled there is a $10 drop in fee available for anyone who is not registered for that session

  Activity Description Dates Times Meet Days Locations Ages   Status
456106-08
Continuing Yoga
7:15 am - 8:25 am
Sa
Community Center
12-99
Unavailable

Belly Dance Fusion for All Lev - 456108

Learn to belly dance! Based on American Tribal Style & Fusion Belly Dance, this unintimidating class is a fun way to work out and learn the dance vocabulary! Beginners and intermediate students welcome. All sizes, shapes and abilities welcomed and encouraged!
Taught by Elizabeth Ashner.

  Activity Description Dates Times Meet Days Locations Ages   Status
456108-05
Belly Dance Fusion for all Levels
08/07/2018 -08/28/2018
7:00 pm - 8:00 pm
Tu
Community Center
12-99
Unavailable

6-Week SMART Goals Challenge - 456110

6-Week SMART Goals Challenge
This is not a competition, it's a journey and it's time to start SMART!
This 6-week challenge is created for people who want to lose 10-15lbs, but is open to anyone willing to make SMART goals! Registration is limited.
The program begins with a meeting with a personal trainer to set SMART goals: Specific, Measurable, Attainable, Realistic and Timely!
You will be able to attend 2 classes of your choice and meet with your trainer weekly to track weight, exercise and diet. Your new active lifestyle starts now!

Package includes:

  • Initial Body Composition Analysis, Assessment and Diet Discussion

  • 1-on-1 Weekly Personal Training and Diet Tracking times and days TBD with trainer

  • 2 Fitness Classes of choice per week

  • Weekend Social Hikes and Bootcamps


  • Start Up Meeting is September 10th at 6pm
    Training days and times TBD by you and the trainer

      Activity Description Dates Times Meet Days Locations Ages   Status
    456110-01
    6-Week SMART Goals Challenge
    6:00 pm - 7:30 pm
    M
    Community Center
    18-99
    Available

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